Entries by kimhealth

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Smoothie Challenge

This picture below sums up why I do what I do. This is what I want my retirement to look like. Fun, happy, productive, a little off the wall… Is eating healthy an absolute guarantee that I’ll be lucky and age gracefully and painlessly? No, but it can’t hurt to at least put the odds […]

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What’s holding you back?

  For many people, when talking about diet and healthy eating, they’re either completely in or completely out. I’m talking about that diet mentality that invariably leads to self-sabotage and then self-loathing, then dieting again…. Sound familiar? Just the word diet feels heavy, sad and deprived doesn’t it? Diets are not sustainable which is why […]

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Making Healthy Delicious

What comes to mind when I say: clean diet or healthy eating? For many people, when talking about diet and healthy eating, they’re either completely in or completely out. I’m talking about that diet mentality that invariably leads to self-sabotage and then self-loathing, then dieting again…. Sound familiar? Just the word diet feels heavy, sad and deprived […]

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Dandelion Season Is Here

Most of us have been waging war against these pesky weeds. But I’ve started looking at dandelions differently. Did you know that dandelion (taraxacum officinalis) has anti-diabetic, anti-inflammatory, anti-oxidative, anti-rheumatic and choleretic properties (increases bile)? For those of you that feel like eating dandelion is a bit too out there, check out the references below. […]

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What Happens When I Drop The Ball

A few things happened recently that made me realize the importance of diet and lifestyle and …ahem listening to my own advice. So like most folks, the pandemic and winter took its toll and I put on a bit of weight, nothing critical, but a few pounds from my happy weight. My happy weight is […]

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My Kind Of Fast Food

  Switching to a healthier diet and changing habits has to be a win – win if those things are going to stick. Being a food gal through and through, by win- win I mean it has to be delicious and it has to be doable. I hear the same story a lot… ‘’I got […]

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Client Highlight: Meet Courtney

  I’m always inspired by the power of food and lifestyle changes. The reason for that is because of my amazing clients. I’ve decided to try something new and give you a small sample of the kinds of transformations I get to be a part of everyday. Meet Courtney;   Courtney is a vibrant young […]

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Old cliché or powerful detoxifier?

I’ve always been a lover of good food and the more I learn, the more I’m blown away by the power of food to significantly and quickly shift overall health. Is it time to change the lens through which you view those three meals a day? If you’re like most people, food is a way […]

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10 reasons

Could this be your window to finally work on those health goals? Here are 10 reasons why I think you should  Your food is your fuel. Would you pour muddy water into your gas tank? Your body uses the nutrients that it gets from food to function, heal and repair. Are you filling your tank […]

It’s time to take care of YOU

Tell me, with everything going on, have you considered what you can do to increase your resilience and overall health? Did you know that Diabetes is a contributing factor to 41 500 Canadian deaths each year? That’s twice as many people that have died of COVID in Canada to date. You’ve certainly heard that comorbidities such as […]