Are health or weight issues preventing you from living your best life?
To set health goals and do what it takes to achieve them.
Make a Promise
To make and keep a promise to yourself.
-To consciously recommit (sometimes daily) to your goals when motivation starts to waiver.
Change Old Patterns
To work at identifying and changing old patterns that no longer serve you.
Keep an Open Mind
To keeping an open mind to the fact that food can have a huge impact on all aspects of your health.
To value the importance of healthy eating and make the time and effort required for real food preparation.