A couple of brave clients reached out recently.

They screwed up their courage and confessed that they’d regained a bit of weight after finishing up our sessions together and they wanted to nip it in the bud.

They both used the word ‘shame’ in their messages.

As in; ‘I’ve been too embarrassed to call because I was feeling a little ashamed…’

My response:


Nooooooooooooo shame!!


Changing diet is HUGE and it’s a process.

Anyone that’s worked with me knows that it’s a lot of stuff to integrate.

Holy hell, I’m still integrating it.

How you eat is a pretty deep groove as far as habits go. You’re bound to slip back into old familiar patterns now and then.

The good news; it gets easier.

But, until the ease part comes in, you’ve got to put all of the odds in your favor.

If you’re struggling or if you’ve backtracked; don’t waste precious time and energy beating yourself up. It. Doesn’t. Work.

Call me to do a little fine-tuning and get back on.

Over time, this stuff will become second nature. I PROMISE.

In the meanwhile, cut yourself a little slack.

Reach out.

P.S. Stay tuned for some maintenance tips.

P.S.S. Share this with someone who could use this