Entries by kimhealth

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Client Highlight; Meet Phil

I love my work and I’m always inspired by my clients. Here is a client journey I’d like to share with you. Meet Phil; An avid world traveler and active retired business man, at 71 Philip manages his hobby farm and has many interests and hobbies. Phil is a no nonsense, tell-it-like-it-is kind of guy. […]

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Blood Sugar Crash

I recently got a little reminder about why I do what I do. I was running errands the other day and since I still a few stops to make and was a while from home, I figured I’d grab something to eat. I was in the grocery store and decided to pick up some spring […]

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Processed Food is Addictive

Have you ever felt like you’re fighting a losing battle when it comes to your weight? I want to talk a little about what you’re up against. Processed food The following stats blew my socks off: There is actually a whole business model built around getting people addicted to processed foods thereby guaranteeing return customers […]

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Are You At The Bottom Of Your List?

You’re a smart, make-it-happen kind of person. So tell me; why do you always put yourself last? Attending to your diet and losing those extra pounds is scary and may seem like a giant mountain… But it doesn’t have to be. We all make up these obstacles in our minds, then we run through all […]

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Are Your Cravings Running The Show?

  Have your cravings ever gotten in the way of a weight loss goal? Cravings are a lot more about what and how you’re eating, rather than about pure willpower Here are a few of the things that may be driving your cravings: Insulin: Eating the wrong foods in the wrong way will lead to […]

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Call Bullsh*t On Your Gremlins

I used to be a smoker. It took me about 8 years and at least 9 tries to finally quit for good. I can still remember the dread I’d come up against every time I’d screw up enough courage to try again. What I realize now is that each unsuccessful attempt was actually a stepping […]

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Delicious and Easy Marinara Sauce

Have pesky health issues been creeping up on you? Are you on the fence about looking into your diet for possible answers? Are you worried that you’ll be in food prison and never get to enjoy your favourite treats ever again? Stop worrying. I’ve put together an info-packed workshop that will hit the spot. In […]

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Watch Your Self Talk

If I had a big picture message to put out there, it’s that working towards better health is a process. There is no destination; it’s all about the journey, your health journey. It’s o.k. to have concrete goals such as losing a little extra weight, reducing inflammation, addressing digestive upset… but coming at better health […]

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What Comes To Mind When I Say Prevention?

What comes to mind when I say the word prevention? I would like to talk about why I think nutrition and lifestyle should be on the top of that list. My background is in agriculture. Every farmer knows that if you neglect the diet of your herd or flock, you’re setting yourself up for problems. […]

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Your Food Is Your Fuel

Do you ever wish you could just get the nitty gritty on nutrition – the bare bones so to speak? Well I’m offering just that! Check out my upcoming free workshop: Foods That Heal Foods That Harm. But before I go on, let me back up a bit. Why even bother? Why not just eat […]