What comes to mind when I say: clean diet or healthy eating?
For many people, when talking about diet and healthy eating, they’re either completely in or completely out.
I’m talking about that diet mentality that invariably leads to self-sabotage and then self-loathing, then dieting again…. Sound familiar?
Just the word diet feels heavy, sad and deprived doesn’t it?
Diets are not sustainable which is why they generally don’t work.
Don’t get me wrong, sometimes we need to implement short trips into diet land. Hit it hard in order to get things to shift, but nobody wants to live there forever.
My most successful clients are the ones that manage to move out of diet mentality.
They do a great job at integrating their new healthier foods into their regular rotation. They embrace making it a part of their everyday.
Do you know why they can embrace changing up their old habits and ways of eating?
Because they’re making it TASTE GOOD!
In fact, in a lot of cases, making these (often dreaded) changes ends up being a win win.
They’re eating healthier, feeling better AND they love their food.
Delicious food is my first love. Health, vitality and prevention – is my passion.
Food is powerful and it doesn’t have to be all or nothing. Every small change adds up to big deposits in your health bank.
So what’s holding you back?
Share this with someone you love.
Presented by Kim L’Ecuyer Bsc, R.H.N.
As a Registered Holistic Nutrition consultant and certified Metabolic Balance coach, Kim is passionate about food, health and prevention. She particularly loves inspiring folks to love the foods that will love them back.