🐿️ What’s Your Spirit Animal? Your spirit animal is a fun and symbolic way to reflect the values and traits you hold dear. For example: 🦋 Butterflies = Transformation 🐈 Cats = Independence 🐬 Dolphins = Playfulness 🦅 Eagles = Freedom So with spring greens just around the corner, I thought I’d share one […]
Is It Finally Time to Get a Handle on Your Nutrition and Weight? Maybe you’re here because you’re finally ready to tackle those extra pounds. Or maybe weight loss isn’t the main goal—but deep down, you know getting your nutrition on track could resolve a bunch of pesky issues like: Low energy Mood swings […]
Leafy greens are nutrition powerhouses but how do you get them onto your family’s plate? Leafy greens are a staple at my house now… but it wasn’t always the case. Here are my top five tips for getting the leafy greens in: 1. Wash them and have them ready to go: I know this […]
Meet Amélie. Amélie is a beautiful young professional, a new mom and a published author. Amélie reached out to me for PCOS (polycystic ovary syndrome) slight weight gain and skin issues. PCOS is characterized by irregular periods, hirutism, thinning hair or hair loss from the head and weight gain. She also struggled with […]
I’ve been pursuing coach training as a way to help clients with some of the things that they bump up against when they embark on changing habits and improving their health. Things like: -Sabotaging behaviour -Resistance to doing the things they know make them feel better -Nasty self-talk and buying into their stories. For example; […]
Meet Julie: Julie is a beautiful young client that works as a professional cook. Her main reason for reaching out to me was for weight loss. She had noticed, however, that the weight game played heavily on her mental health and she wanted a more holistic and balanced approach that focused on overall health, […]
Have I ever told you about how Hughie likes to feed our car with high test fuel on road trips, especially if there are mountains involved? I always feel weirdly resentful of our car when he selects the expensive stuff but I figure he knows what he’s doing… On one particular trip, after filling the […]
I hope you managed to carve out a little time for yourself over the holidays to reflect, rest and recharge your batteries. I did. Here’s what I came up with: Going slow helps me go faster For years, I’ve had this belief that if I wasn’t busy, I wasn’t worthy. I wore busy as a […]
I was at a gathering the other day and the conversation inevitably turned to the benefits of food and diet. I didn’t initiate the convo – it follows me around – I swear. One of the beautiful gals that was there, that also happens to struggle with her weight, said in an exasperated and joking […]
Its all about enzymes! Enzymes are organic compounds that I like to call our body’s spark plugs. Enzymes help us digest our food and fight off disease. Our immune system relies on enzymes to function. Enzymes can, and do become depleted. In fact, when we’re deficient in enzymes to help break down our food, our […]