When we owned the retirement home, we used to do something we called the tapioca meditation.

Making tapioca for 30 people took at least 45 minutes of almost constant attention and very boring stirring.

There was just no way around it, not making tapioca was out of the question, it was one of our resident’s favourite desserts. So we learned to just accept it and eventually, make the most of it.

The tapioca meditation.

I probably spend a little more time preparing food and make more dishes than most people. I’m conscious of that and it’s something that I find myself constantly negotiating with clients.

Taking the time for YOU.

The thing is, I wouldn’t do all this stuff and invest the time if I didn’t feel like there was a SOLID payoff.

Payoff as in; less inflammation, nice stable energy, clear skin, a looong run of no sick days. I even think that my outlook and mood is better when I take the time and do the stuff…

It’s been almost 10 years since I cracked open my first textbook on holistic nutrition and really started diving into this stuff.

I am more convinced than ever that IT IS WORTH THE TIME!

Getting sick will suck up a lot of time without the payoff.

It’s up to you.

If this holds a glimmer of truth for you, you may want to check this out.

If I made you cranky it’s probably not the right time 😉

Cheers to great health,