Entries by nancy morris

4 tips to improve digestion

To say that we are what we eat isn’t completely accurate; we’re actually what we manage to breakdown, digest and assimilate. Weak digestion is a very common problem. Some of the most obvious symptoms are heartburn, indigestion, bloating, cramping, gassiness, constipation and diarrhea. Other issues that can be linked to poor digestion are food sensitivities […]

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Going with good enough

I was having dinner with a colleague the other evening and we were discussing how lucky we were to be doing work that was so satisfying and, well, fun. He previously worked in a high pressure job in the corporate world dealing with deadlines and giant amounts of stress. A near burnout was his red […]

Nature’s best medicine.  Water

Perhaps you want to start taking better care of yourself, lose a couple of pounds or just feel better overall? Water is always step one. Do you suffer from digestive disturbances, heartburn or constipation? Do you get a lot of urinary tract infections? Do you have dry skin? Is your urine very dark? You may […]