My clients are my biggest source of inspiration. I hope this gorgeous young gal’s story inspires you. Meet Stephanie, Stephanie is a 26 year old veterinary technician. Her warm smile and bubbly personality never fails to light up the room. She works full time, has several fur babies as well as a boyfriend and family […]
I find myself constantly arguing the case for real food. Moving away from preparing our own nourishment hasn’t been good for us. We’re a culture that pride ourselves on being hyper busy. So why should you waste your time cooking your own food when there are so many convenient and tasty options? Because food manufacturers […]
When we owned the retirement home, we used to do something we called the tapioca meditation. Making tapioca for 30 people took at least 45 minutes of almost constant attention and very boring stirring. There was just no way around it, not making tapioca was out of the question, it was one of our resident’s […]
My utopian world has commercials on TV touting the benefits of wholesome natural foods the same way we now hear endless drug commercials. Only the vegetable and whole food commercials won’t have the laundry list of side effects where the announcer has to speak at warp speed to fit them all in. Cruciferous vegetables like […]
A few years ago, when I was going through a bit of a rough patch, I remember wishing for some positive role models; people that would inspire me, not make me dread each new birthday. Running a retirement home and my dad’s long, drawn-out illness were taking a toll. I knew I needed to change […]
Switching to a healthier diet and changing habits has to be a win – win. By that I mean it has to be delicious and it has to be easy, doable and sustainable. I hear the same story a lot… ‘’I got busy and the wheels fell off the bus’’ or ‘’the stress level went […]
I love my work and I’m always inspired by my clients. Here is a client journey I’d like to share with you. Meet Phil; An avid world traveler and active retired business man, at 71 Philip manages his hobby farm and has many interests and hobbies. Phil is a no nonsense, tell-it-like-it-is kind of guy. […]
I recently got a little reminder about why I do what I do. I was running errands the other day and since I still a few stops to make and was a while from home, I figured I’d grab something to eat. I was in the grocery store and decided to pick up some spring […]
Have you ever felt like you’re fighting a losing battle when it comes to your weight? I want to talk a little about what you’re up against. Processed food The following stats blew my socks off: There is actually a whole business model built around getting people addicted to processed foods thereby guaranteeing return customers […]
You’re a smart, make-it-happen kind of person. So tell me; why do you always put yourself last? Attending to your diet and losing those extra pounds is scary and may seem like a giant mountain… But it doesn’t have to be. We all make up these obstacles in our minds, then we run through all […]