Have your cravings ever gotten in the way of a weight loss goal? Cravings are a lot more about what and how you’re eating, rather than about pure willpower Here are a few of the things that may be driving your cravings: Insulin: Eating the wrong foods in the wrong way will lead to […]
I used to be a smoker. It took me about 8 years and at least 9 tries to finally quit for good. I can still remember the dread I’d come up against every time I’d screw up enough courage to try again. What I realize now is that each unsuccessful attempt was actually a stepping […]
Have pesky health issues been creeping up on you? Are you on the fence about looking into your diet for possible answers? Are you worried that you’ll be in food prison and never get to enjoy your favourite treats ever again? Stop worrying. I’ve put together an info-packed workshop that will hit the spot. In […]
If I had a big picture message to put out there, it’s that working towards better health is a process. There is no destination; it’s all about the journey, your health journey. It’s o.k. to have concrete goals such as losing a little extra weight, reducing inflammation, addressing digestive upset… but coming at better health […]
What comes to mind when I say the word prevention? I would like to talk about why I think nutrition and lifestyle should be on the top of that list. My background is in agriculture. Every farmer knows that if you neglect the diet of your herd or flock, you’re setting yourself up for problems. […]
Do you ever wish you could just get the nitty gritty on nutrition – the bare bones so to speak? Well I’m offering just that! Check out my upcoming free workshop: Foods That Heal Foods That Harm. But before I go on, let me back up a bit. Why even bother? Why not just eat […]
Food is powerful. I believe we can have it all; delicious food, great health and vitality, easy weight maintenance, better hormone balance and less inflammation. All this is possible without cravings, feeling deprived or without living in a restrictive or punishing diet mentality. I also think we have way more power over our health than […]
Whenever I introduce myself and explain that I’m a Registered Holistic Nutrition consultant. I invariably get the same response. You’re a registered what what now? Holistic means that all of the various parts of a whole are in intimate interconnection with the entire system. When relating it to your body; this means that all of […]
I hope you’re doing well. I’m always inspired by the power of food and lifestyle changes. The reason for that is because of my amazing clients. I’ve decided to share a small sample of the kind of transformation that I’m honored to be a part of everyday. Meet Thomas; Thomas is strong, vibrant and soon-to-be […]
Summer is here! It’s time to let loose and enjoy, we’ve all earned it. We recently hit the road to go visit our daughter AND IT FELT GREAT to be going somewhere! The last thing on my mind was about behaving and being good. But still… Practicing a little tiny bit of strategic prevention will […]