Have you ever started something, not gotten results right away and then quit? If you answered yes, you’re not alone. The truth is that with any new endeavor, there is almost always a lag period where it feels like the effort you’re putting in isn’t equivalent to what you’re getting in return. Meet the valley […]
I know about all of the stuff. The smoothies, the sprouting, the fermenting, the bone broth, the meditating, the exercise, the journaling… Do I do all of the stuff all of the time? No. I’m learning about gentleness and choosing to do what feels light. So, I’m not making my own ferments right now. I […]
The biggest difference between winners and losers is that when successful people fall of the wagon, they bounce back quickly. No matter how diligent you are with a new habit; life will always throw you a curve ball. It’s not a question of if it’s going to happen, it’s a question of when. […]
I recently had one of those aha moments when I read something that perfectly summarized a message that I’d been fumbling around with for years. HEALTH SPAN vs LIFE SPAN My dad was saddled with a slew of degenerative diseases; he survived a stroke, a heart attack and suffered from chronic pain. In pop’s case, […]
I was walking around in our pasture the other day and the wild apple trees are dropping their fruit, the blackberries are juicy and sweet. Mother Nature has everything set up to create an eating frenzy. For the critters that need to survive winter and live off of their reserves, this scenario is perfect. Once […]
A few Fridays ago my guts were tied up in knots. It had been a busy week and I had company landing in for the weekend. My stomach and chest felt painfully tight. It was similar to how you’d feel before going for a big job interview or before a public speaking gig. I tried […]
Meet Daphnée Daphné reached out to me with energy issues and cravings. Her sleep wasn’t great and she occasionally felt foggy and forgetful, especially if she was feeling hungry or skipped a meal. Daphné is a beautiful and dedicated young teacher that loves her new career. While discussing her goals, she made it clear that […]
The friends I’m referring to are the bacteria and microorganisms that make up your gut microbiome. What were you thinking? We possess more of these microorganisms than we have cells in our entire body. More and more research is coming out revealing just how much clout these friends with benefits have over us. Specifically how […]
A couple of brave clients reached out recently. They screwed up their courage and confessed that they’d regained a bit of weight after finishing up our sessions together and they wanted to nip it in the bud. They both used the word ‘shame’ in their messages. As in; ‘I’ve been too embarrassed to call because […]
I have a couple of clients that are currently going through similar stuff. They’re unrelated and in different parts of the country. I decided to write this because I know they aren’t alone with this issue. They both struggle with long-standing weight issues and all of the other things that come with it: […]